Lauren Brown

Corporate wellness programming has the potential to effect lasting, positive change when implemented correctly. By offering Health and Wellness coaching in the workplace, employees get personalized and meaningful solutions tailored to their needs, in a non-judgemental and supportive environment. A Health and Wellness Coach works with employees to help them:

  • envision what optimal wellbeing means on an individual level

  • discover what personal strengths they can harness to become as healthy as they desire

  • create and carry out the action plan needed to achieve their goals, and support them in working through obstacles they might encounter along the way.

In the 2016 Sanofi Canada Healthcare Survey, coaching was mentioned numerous times as an effective tool to assist employees with their health and wellness goals, especially those with chronic health conditions. Success for the employee can be realized when meeting with their coach on a frequent basis, such as bi-weekly or monthly. This provides accountability, support from the coach and redirection if needed.

Lauren is located in the downtown core and in addition to working with corporate clients in-person, over the phone and on-line, she is also available for "walking sessions" should location and time permit! Please feel free to reach out to with any questions or inquiries, or to set up a meeting to learn how health & wellness coaching can help your organization.

Inspiring Health