Author Archives: LB

Holy Gratitude, Batman!

First off, is 11:30am too early to have a hot chocolate?  I am going to say no, it’s Saturday, and I feel like it.  Because baby, it’s cold outside!  And I’m having a very self-indulgent day today.  It’s miserable out, the GTA … Continue reading

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Ringing in my “new year” …

January 1st doesn’t really get to me.  Maybe it’s because I’m sleepy and full of Christmas cookies, or I’m too cold to get wrapped up in what the new year will bring.  I also haven’t been one to make resolutions … Continue reading

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Now you can call me “Coach”!

I remember back in high school thinking that I really wanted to be a therapist of sorts (in addition to being a veterinarian – not sure how that combo would have worked…) because I really liked helping out my girlfriends with … Continue reading

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Spare what!?! Spare time? I’m sorry, I have no clue what that is…

I have been facilitating a lot lately (which I am oh so grateful for), and although the topics have varied slightly, I have really noticed a trend; no one has any spare time.  It isn’t that I wasn’t aware of … Continue reading

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Get off your butt…for your brain!

Here’s an interesting post on the Ontario Brain Institute’s blog that solidifies why it is crucial that we find a way to fit movement into our daily lives.  It is good for our brain.  And last time I checked, I … Continue reading

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Mediterranean Diet: Yes, Artifical Sweeteners: No

 Quick post today, but it seemed timely since Nutrition Month is about to start in T- 2 days (i.e. March 1). There has been information published in the media focusing on nutrition and our health, and yay, for once, it’s easy … Continue reading

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And I may have turned into a bunny….

OK, I have to take a moment and boast a bit, sorry, I know it is bad manners, but I have to.  I am now nicely rounding off day 16 of my cleanse and I have stuck to it about … Continue reading

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It’s that time of year…or is out of necessity. One of the two.

So, here I am, day 2 of a cleanse.  I haven’t done one in ages, and over the last couple of months, I could feel it.  Back when I used to sell supplements for a living, I would do the … Continue reading

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My New Year’s Resolution: to not make any New Year’s Resolutions

And please don’t take that to mean I think I’m perfect.  I don’t.  I could probably use just as much improvement as the next gal.  But this time of year makes me BATTY!!  As I am one to have on the … Continue reading

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Even more evidence to get up and move!

Be forewarned, I’m cheating today – there’s been a lot on my plate lately, and although it may seem like an excuse, I haven’t much thought about getting on here.  So, I’m going to let you read someone else’s blog … Continue reading

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